Hungry Or Bored?

Are you really hungry or just bored?



I mix the two up far more than I should.
#PerksOfADeskJob
This can lead to consumption of more calories than you need, which leads to weight gain.
Here are a few ways you can figure out if you’re truly hungry or just bored.


1) When was your last meal/snack?
-If it has been a few hours you might need to eat.
-If it has been less than 2-3 hours you might just be bored

2) Drink a glass of water, then wait 30 minutes.
-If you’re still hungry you might need to eat.
-If you’re not, then your body just needed water. People often confuse thirst and hunger.

3) Would you be willing to eat plain vegetables or fruit?
-If yes, then you’re truly hungry
-If no, then you’re just bored.

4) Check your emotions
-If you’re feeling irritable,and/or having a hard time concentrating, you might need to eat

5) If your stomach is growling…
-Obviously you might need to eat



 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s